Almonds in Pakistan

Almonds are among the most loved and consumed nuts in the world, and Pakistan is no exception. Especially during the winter season, the demand for almonds increases significantly, making them a staple in households across the country. Known for their rich taste and high nutritional value, almonds are cherished for both their flavor and health benefits.

In Urdu, almonds are called badam. They are encased in a hard shell, while the edible seed inside is the prized nut. Pakistan imports a large quantity of almonds from countries like the United States, Iran, Turkey, and Afghanistan to meet its high consumption. However, the country also produces almonds locally, particularly in the provinces of Balochistan and Gilgit-Baltistan. Balochistan alone produces approximately 27,000 tonnes annually. The flavor of Pakistani almonds is distinct and well-regarded, but due to limited production, imports remain necessary to satisfy national demand.

Price of Almonds in Pakistan

The price of almonds in Pakistan varies depending on several factors, including quality, type, and region. Generally:

Hard shell almonds (sangdana badam): 600 – 900 PKR/kg
Soft shell/Kagazi almonds: 1000 – 1300 PKR/kg (depending on cleanliness and grade)

Prices in producing areas like Gilgit-Baltistan and Balochistan are lower compared to major cities like Karachi, Lahore, and Islamabad. However, the taste and freshness remain consistent across regions.

Uses of Almonds

Almonds are versatile and used in various ways in Pakistan:

Consumed raw as a healthy snack
Roasted or flavored with spices for added taste
As ingredients in baked goods like cakes, cookies, pastries, halwa, and puddings
Processed into almond oil, almond milk, and almond butter

Types of Almonds in Pakistan
Several varieties of almonds are available in the Pakistani market, catering to different tastes and preferences. Some of the most popular types include:

Gurbani Badam
Kagazi Badam (soft shell)
American Soft Shell Almond
Australian Kagazi Badam
Abdul Wahidi Badam
American Almond Giri
Kalmi Badam

At our store, you can browse premium quality almonds, add your favorites to the cart, and enjoy free home delivery with cash on delivery options — anywhere in Pakistan.

Benefits of Almonds

According to health experts, almonds offer numerous health benefits, making them a superfood for everyday consumption:

Rich in unsaturated fats that support heart health
May reduce the risk of breast cancer
Help improve lipid levels in the blood
A good source of Vitamin E, which has antioxidant properties
Aid in managing blood sugar levels due to their low carb and high protein/fiber content
Contribute to stronger bones with their calcium, magnesium, copper, zinc, and Vitamin K content